This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
- Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
- Learn easy exercises and stretches with photographs and diagrams.
- Learn which foods and drinks to avoid for constipation or bladder issues.
- Conquer chronic pelvic pain.
"I wrote this book as a supportive guide to many women’s health issues because I know so many women have questions and don’t know where to turn for advice. The book provides what I call a spoonful of sugar to help the medicine go down: light hearted stories and humor from my years of practice, and easy to follow instructions and exercises as a tool to empower women to break free from the issues that keep them from doing what they love."