Intimate Rose

Intimate Rose® Kegel Weight Exercise System

$69.99

With Intimate Rose Kegel Exercise Weights, you’ll feel the difference after just 15 minutes a day. Kegel Exercises help you build stronger and tighter pelvic floor muscles for improved bladder control, easier labor, faster childbirth recovery and intimacy like you’ve never had before!

  • Six Progressively heavier weights, 25g, 40g, 60g, 85g, 105g, 125g
  • Doctor Recommended & Designed Kegel exercise program
  • Used in real Academy of Pelvic Health training courses.
  • Each piece is 3 5/16 inches in circumference or 1.05 inch diameter
  • Intimate Rose Kegel weights are made from BPA-free, non-stick, medical-grade silicone which is also Phthalate-free and latex-free as well.
SKU: RM-113-002
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Intimate Rose® Kegel Weight Exercise System
$69.99
  • Description
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QUICK RESULTS - In just 15 minutes a day using our vaginal weights you’ll feel the difference. Kegel Exercises strengthen your Pelvic Floor muscles - the #1 way to get strong & tight vaginal muscles for improved bladder control, easier labor, faster childbirth recovery and sensation with intimacy like you’ve never had before!

DOCTOR RECOMMENDED & DESIGNED - Industry leading doctors helped Intimate Rose design and develop the safest, most comfortable and effective pelvic floor weights available for the female body. Our exercisers, also called vaginal cones or Kegel balls, are the only ones used in real Academy of Pelvic Health training courses.

PERFECT FIT FOR ALL WOMEN -  We have the perfect fit and training system tailored to you and your goals. Our 6 progressive vaginal weights are the most comfortable and challenging available.

BODY-SAFE SILICONE -  for smooth and comfortable Kegels to keep your pelvic floor motivated. BPA-Free, Hypoallergenic and Medical Grade for your safety. Non-Porous for easy cleaning.


WHY A SET OF SIX? Because when it comes to Kegel exercises, one size does NOT fit all. Intimate Rose understands that kits with 1 or 2 sizes don’t allow for lasting progress. Our system ensures that beginners and yoga masters have just the right measurements to help now and in the future. Choose your perfect weight from the widest distribution (0.0oz up to 4.4oz) including the heaviest on the market for pelvic wall strength that lasts.

 

Kegel exercises are perfect for women experiencing:

 

  1. Urinary Incontinence, Embarrassing Leaks When Sneezing Coughing Or Laughing  - The accidental leakage of urine. Strengthening the pelvic floor helps to support the bladder and other pelvic organs, and provides closure around the urethra to prevent accidental urine leakage.
  2. Pelvic Organ Prolapse - The dropping of the pelvic organs into the walls of the vagina often brings a sensation of pressure in the vagina or pelvis, or a sense of “falling out”. Strengthening the pelvic floor muscles with Kegel exercises helps to reduce pelvic organ prolapse.
  3. Weak Pelvic floor Muscles -  Can be the result of chronic straining during bowel movements or heavy lifting, pregnancy, childbirth, injury, surgery in the pelvis, or obesity. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles.
  4. Childbirth Recovery- Childbirth can result in weak pelvic floor muscles. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles after childbirth
  5. Weakening Vaginal Muscles, Lack Of Sensation With Intimacy  - A feeling of looseness can be the result of chronic straining during bowel movements or heavy lifting, pregnancy, childbirth, injury, surgery in the pelvis, or obesity. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles, and can help improve quality of orgasm for women, and improve sensation for their partners.

Product Care: Before & After Using Intimate Rose Kegel Weights

Wash with warm water and mild soap. Pat dry with a soft towel.  If you experience vaginal dryness use a small amount of water-based lubricant such as Intimate Rose’s lubricant Velvet Rose for easier insertion.


 

 

    What should I do if I can’t keep the weights in?

    Every woman starts from a different level of kegel/pelvic floor strength. It is common for some women to struggle with the first weight. If you can't keep the weights in, you may need to gain some base level of strength by performing Kegel Exercises for beginners. 

    Can I use a lubricant with kegel weights?

    Yes, many of our customers use a lubricant to help with the insertion and to add additional challenge when using the weights. Just make sure to use a water-based lubricant as silicone-based ones can damage the weights.

    How often and how long should I use my weights?

    Use a challenging weight for 1-15 mins every day. Depending on the day, you might be able to hold a weight longer or shorter periods of time, and that’s ok. Your muscles can be tired, or you might be a little dry which can make holding the weights easier. Do what works for you on each day, targeting around 15 minutes.Many women find it convenient to do use the weights during their morning or evening routines and/or while showering. We recommend standing and moving with the weights to encourage your muscles to engage while doing daily activities.

    How do I know when to move up weight level?

    As your pelvic floor muscles get stronger, you can move up to the next darker weight for an additional challenge. It could take a week or two to progress to each colour weight. Every woman is different, so do what works for you. Challenge yourself without overdoing it.

    What can I use to wash the weights?

    Use a mild soap and warm water to wash the weights before and after each use. You can also use the Kegel8 Disinfectant spray that we offer at Urology Health Store Canada to clean any of your pelvic health products.

    Should I be doing active kegel exercises with the weights in?

    When the weights are inserted your body, the body will naturally compensate to hold them, assuming you are properly lubricated. Your pelvic muscles will be activated just by having the weights inserted. However, the maximum benefit comes when the weights begin to slip and you will feel the need to tense your muscles to hold the weights in. So in a way, it is a combination of some unconscious and conscious (active) squeezing.We also have some advanced Kegel exercise techniques that you can use with the weights, as you start working your way up and need an additional challenge.

    How long will it take for me to see the results?

    Some women begin to feel results as quickly as 1-2 weeks, but most women will take 3-4 weeks of consistent use to see improvement. Just like any exercise program for other muscles in your body, you will not see results overnight. It takes consistent effort and following the instructions and I'm sure you'll feel much better!

    Where/How do I start using my Kegel weights?

    Find your starter weight: Insert the ivory coloured weight and see if you can hold it in for 2 minutes while standing (no hands). If you can manage it, move up to the next darker shade. Repeat until you have found a challenging yet comfortable weight.

    For a more detailed walk-through, see our how to video here! 

    Quick Tip: Empty your bladder and bowel BEFORE each session.

Customer Reviews

Based on 14 reviews
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T
Tess Golden
Very Helpful

I already see positive changes in my Pelvic Muscle strength , a great product,

L
Lyne Chevrette

Très bon produit

B
Betty Laforce
Wonderful

Along with exercise, the weights are helping me become stronger. I know it takes time to get better. I have to do my exercises daily. The weights are comfortable and easy to use.

S
Suzanne Wilkinson

Intimate Rose® Kegel Weight Exercise System

T
Tami Lal

Intimate Rose® Kegel Weight Exercise System