Pelvic Health Blogs
Vaginal dilators serve the purpose of stretching or strengthening the pelvic floor muscles and vaginal...
Effective Strategies for Managing Urinary Incontinence: Expert Tips and Advice How do I manage incontinence? ...
Vacuum erection pumps are a safe, non invasive treatment option for erectile dysfunction that help restore confidence and performance. In this guide, we explain how vacuum pumps work, the difference between manual and automatic devices, and what to consider before starting treatment. Discover how modern, medical grade pumps offer consistent results and are recommended by urologists across Canada.
Lichen Sclerosus can significantly impact comfort, intimacy, and daily life due to thinning skin, scarring, and narrowing of the vaginal or anal opening. In this guide, we explain how medical dilators can support treatment by gently maintaining tissue flexibility, reducing pain, and helping restore function. With proper guidance and consistent use, dilator therapy can play an important role in improving quality of life for those living with this chronic condition.
Choosing the right vaginal dilator size can feel overwhelming, especially with so many brands, shapes, and sizing options available. In this guide, we break down practical, clinician-informed tips to help you determine the best starting size based on your comfort level, goals, and pelvic health needs. Whether you are managing pelvic pain, preparing for intercourse, recovering from surgery, or addressing vaginal tightness, this article will help you make a confident and informed decision.
The Best Pelvic Floor Exercise Techniques Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder...
Medically Reviewed By Dr. Amanda Olson, DPT, PRPC For women experiencing pelvic disorders, when it comes...