Pelvic Health Blogs

The Best Pelvic Floor Exercise Techniques For Women
Dec 19, 2022
  The Best Pelvic Floor Exercise Techniques Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder...
How Do I Use Kegel Weights?
Jul 18, 2022
Medically Reviewed By Dr. Amanda Olson, DPT, PRPC For women experiencing pelvic disorders, when it comes time...
What are the differences between Magnetic and Non Magnetic Dilators?
Jun 01, 2022
Magnetic Vaginal Dilators vs Nonmagnetic Dilators – Why are the magnets important?  Author: VuVaTech   ...
What Are Kegel Exercises & How Do I Do Them?
May 04, 2022
Author: Kegel8   If you're wondering how to Kegel correctly, you have come to the right place. Pelvic floor exercises should be an important part of both men and women's daily exercise routine. Pelvic exercises strengthen the core muscles that support your pelvic organs such as your bladder, bowel and uterus, and a strong and healthy pelvic floor means no leaks, less chance of prolapse and greater intimate sensation for both you and your partner.
May 04, 2022
The use of a penis expander prior to and after penis surgery is helpful. Regarding complications, in preparation for a penis implant, when injecting a PMMA filler in order to thicken the penis there are no alternatives to using an expander An expander must meet certain design criteria in order to be able to wear it comfortably and for a sufficiently long period of time and to use it after surgery The vacuum chamber of an expander should be designed anatomically in order to allow for the highest levels of comfort and maximum application times.
May 04, 2022
For many years I recommended Fastsize (off-market), or X4labs for men with penile curvature. Evidence is emerging from centers of urological excellence that penile traction may aid in promoting straightening of the curved penis and regaining of loss of length due to penis scarring (Peyronie’s plaque, implant surgery removal, infection, trauma, hourglass deformity and other medical conditions).  My patients who purchased the above products weren’t happy to use them and gave up after a few tries. It was disheartening that I was recommending something that my patients didn’t like to use.